Hello lovely readers!
Today, I’m thrilled to share a recipe that’s bursting with flavour—the incredibly vibrant Tandoori Masala Roasted Cauliflower with Mint Yogurt Dip! As a father of four with a bustling household, I’m always on the lookout for meals that are not only delicious but also healthy and kid-friendly. This dish ticks all the boxes and is an absolute hit with the whole family.
### The Magic of Cauliflower
Cauliflower is such a versatile vegetable, don’t you think? It’s often overshadowed by its green cousins, but when roasted, cauliflower transforms into something truly magical—crispy edges, tender inside, and so flavourful. And when you coat it in a beautiful tandoori masala marinade, boy, does it shine!
### Why Tandoori?
There’s something about Indian cuisine that I absolutely adore. The spices, the aromas, the vibrant colours—it’s like a symphony for the senses. Tandoori masala is one of those spice blends that bring warmth and depth to any dish. The yogurt in the marinade not only helps to tenderise the cauliflower but also adds a lovely tanginess.
### A Dish for All Occasions
What I love about this dish is its versatility. It makes an excellent side dish for dinner but can also stand on its own as a light lunch or a sumptuous snack. Pair it with a fresh, creamy mint yogurt dip, and you’ve got a match made in culinary heaven.
### Family Time in the Kitchen
One of my favourite things about cooking is that it’s a fantastic way to bring the family together. My kids love helping out with this recipe—whether it’s mixing the marinade, spreading the cauliflower on the baking sheet, or making the minty yogurt dip. It’s a fun, interactive way to get them excited about eating their veggies.
### Here’s How You Make It
#### Ingredients:
– 1 large cauliflower, cut into florets (about 800g)
– 200g Greek yogurt
– 2 tbsp tandoori masala powder
– 1 tbsp lemon juice
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 tsp ground cumin
– 1/2 tsp ground coriander
– 1/2 tsp paprika
– 1/4 tsp turmeric
– 2 tbsp chopped fresh cilantro (for garnish)
**Mint Yogurt Dip:**
– 150g Greek yogurt
– 1/4 cup fresh mint leaves, finely chopped
– 1 tbsp lemon juice
– 1/2 tsp salt
– 1 small clove garlic, minced
#### Method:
1. **Preheat Oven:**
– Preheat your oven to 200°C (392°F).
2. **Prepare Cauliflower:**
– Cut the cauliflower into florets and set aside.
3. **Marinate Cauliflower:**
– In a large mixing bowl, combine 200g Greek yogurt, 2 tbsp tandoori masala powder, 1 tbsp lemon juice, 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp ground cumin, 1/2 tsp ground coriander, 1/2 tsp paprika, and 1/4 tsp turmeric.
– Stir well to create a smooth marinade.
– Add the cauliflower florets to the bowl and coat them evenly with the marinade.
– Cover the bowl with cling film and let it marinate in the refrigerator for 30 minutes.
4. **Roast Cauliflower:**
– Line a baking sheet with parchment paper.
– Spread the marinated cauliflower florets on the baking sheet in a single layer.
– Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly charred around the edges, turning halfway through the cooking time.
5. **Prepare Mint Yogurt Dip:**
– While the cauliflower is roasting, make the mint yogurt dip.
– In a small mixing bowl, combine 150g Greek yogurt, 1/4 cup finely chopped fresh mint leaves, 1 tbsp lemon juice, 1/2 tsp salt, and 1 small clove of minced garlic.
– Mix well and set aside.
6. **Serve:**
– Remove the cauliflower from the oven and transfer to a serving platter.
– Garnish with 2 tbsp of chopped fresh cilantro.
– Serve hot with the mint yogurt dip on the side.
### A Final Note
This Tandoori Masala Roasted Cauliflower with Mint Yogurt Dip is more than just a dish—it’s an experience. The process of marinating, roasting, and creating a delightful dip can be incredibly therapeutic. Plus, it’s a great way to get the kids involved in the kitchen. I hope you give this recipe a try and that it brings as much joy to your family table as it does to ours.
Happy cooking, everyone!
Cheers,
Al
Ingredients
– 1 large cauliflower, cut into florets (about 800g)
– 200g Greek yogurt
– 2 tbsp tandoori masala powder
– 1 tbsp lemon juice
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 tsp ground cumin
– 1/2 tsp ground coriander
– 1/2 tsp paprika
– 1/4 tsp turmeric
– 2 tbsp chopped fresh cilantro (for garnish)
**Mint Yogurt Dip:**
– 150g Greek yogurt
– 1/4 cup fresh mint leaves, finely chopped
– 1 tbsp lemon juice
– 1/2 tsp salt
– 1 small clove garlic, minced
Method
1. **Preheat Oven:**
– Preheat your oven to 200°C (392°F).
2. **Prepare Cauliflower:**
– Cut the cauliflower into florets and set aside.
3. **Marinate Cauliflower:**
– In a large mixing bowl, combine 200g Greek yogurt, 2 tbsp tandoori masala powder, 1 tbsp lemon juice, 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp ground cumin, 1/2 tsp ground coriander, 1/2 tsp paprika, and 1/4 tsp turmeric.
– Stir well to create a smooth marinade.
– Add the cauliflower florets to the bowl and coat them evenly with the marinade.
– Cover the bowl with cling film and let it marinate in the refrigerator for 30 minutes.
4. **Roast Cauliflower:**
– Line a baking sheet with parchment paper.
– Spread the marinated cauliflower florets on the baking sheet in a single layer.
– Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly charred around the edges, turning halfway through the cooking time.
5. **Prepare Mint Yogurt Dip:**
– While the cauliflower is roasting, make the mint yogurt dip.
– In a small mixing bowl, combine 150g Greek yogurt, 1/4 cup finely chopped fresh mint leaves, 1 tbsp lemon juice, 1/2 tsp salt, and 1 small clove of minced garlic.
– Mix well and set aside.
6. **Serve:**
– Remove the cauliflower from the oven and transfer to a serving platter.
– Garnish with 2 tbsp of chopped fresh cilantro.
– Serve hot with the mint yogurt dip on the side.
Enjoy your Tandoori Masala Roasted Cauliflower with Mint Yogurt Dip!
