### Asian-Inspired Delight: Pan-Seared Sesame Crusted Tuna with Wasabi Avocado Sauce
Hello, lovely readers!
Today I’m thrilled to share a dish that has quickly become a favorite in our household: Pan-Seared Sesame Crusted Tuna with Wasabi Avocado Sauce. With four kids running around, finding recipes that are both quick and appealing to everyone can be a bit of a challenge. But this one ticks all the boxes: it’s healthy, full of flavor, and surprisingly easy to make!
#### A Little Inspiration
The inspiration for this dish comes from my love for fresh, vibrant flavors and a good piece of tuna steak. When cooking at home, I enjoy trying out different cuisines, and there’s something particularly exciting about Asian-inspired dishes. You get that fantastic blend of fresh and savory with a hint of spice. Plus, plating a beautifully seared tuna steak makes the meal feel extra special, even on a busy weeknight.
#### Quality Ingredients Are Key
Finding good-quality tuna is half the battle. I recommend heading to your local fishmonger to get the freshest tuna steaks available. Freshness is key when it comes to fish, and you can really taste the difference. The same goes for the avocados – pick ones that are just ripe to achieve that perfect creamy texture in the sauce.
If you’ve never worked with wasabi paste before, trust me, it’s a game-changer. It adds a delightful kick to the sauce that perfectly balances the richness of the avocado and the tuna. Just be careful with the amount, particularly if you have little ones who might not be fans of too much spice.
#### Cooking with Kids
One thing I love about this recipe is that it’s not only delicious but also a great opportunity to get the kids involved in the kitchen. They can help with coating the tuna in sesame seeds (kids always find this fun) or even mixing up the wasabi avocado sauce. Cooking together is such a wonderful way to bond and teach them about different foods and flavors. Plus, they’re always more excited to eat something they’ve helped make!
#### Quick and Satisfying
Despite sounding fancy, this dish is quick to prepare. The tuna steaks only need a couple of minutes on each side to be perfectly seared, which means you can have dinner on the table in no time. This has been a lifesaver on more than one occasion, especially after a long day of work, school runs, and everything else life throws at us.
#### Here’s How You Can Make It
Below, you’ll find the full recipe and method. Give it a try and let me know how it turns out! I’d love to hear your thoughts and any variations you might have tried. Perhaps you added some pickled ginger on the side or served it over a bed of mixed greens for a lighter meal? The possibilities are endless!
Happy cooking!
Al
### Ingredients:
#### Tuna:
– 4 tuna steaks (about 150g each)
– 4 tbsp white sesame seeds
– 4 tbsp black sesame seeds
– 2 tbsp vegetable oil
– Salt and pepper to taste
#### Wasabi Avocado Sauce:
– 2 ripe avocados
– 1 tbsp wasabi paste
– 2 tbsp lime juice
– 2 tbsp soy sauce
– 1 garlic clove, minced
– 1 tbsp water
– Salt to taste
#### Garnish:
– 1 tbsp finely chopped chives
– 1 tbsp toasted sesame seeds (optional for additional garnish)
### Method:
#### For the Wasabi Avocado Sauce:
1. **Prepare the Sauce:**
– In a blender, combine 2 ripe avocados, 1 tbsp wasabi paste, 2 tbsp lime juice, 2 tbsp soy sauce, 1 minced garlic clove, and 1 tbsp water. Blend until smooth.
– Season with salt to taste.
– Set aside the sauce in a bowl.
#### For the Tuna:
1. **Season the Steaks:**
– Season each tuna steak with salt and pepper to taste.
– Mix 4 tbsp white sesame seeds and 4 tbsp black sesame seeds on a plate or shallow dish.
2. **Coat the Tuna:**
– Press each side of the tuna steaks into the sesame seed mixture, ensuring an even coating.
3. **Pan-Sear the Tuna:**
– Heat 2 tbsp vegetable oil in a large skillet over medium-high heat.
– Once hot, add the sesame-coated tuna steaks.
– Sear each side for about 1-2 minutes for rare, or 3-4 minutes for medium, depending on your preference.
#### Serve:
1. **Plate the Tuna:**
– Place the tuna steaks on a serving platter or individual plates.
2. **Add the Sauce:**
– Drizzle the wasabi avocado sauce generously over each steak or serve on the side as a dipping sauce.
3. **Garnish:**
– Sprinkle with 1 tbsp finely chopped chives and 1 tbsp toasted sesame seeds (optional) for additional garnish.
4. **Serve Immediately:**
– Enjoy the pan-seared sesame-crusted tuna with wasabi avocado sauce while it’s fresh and flavorful.
Ingredients
### Tuna:
– 4 tuna steaks (about 150g each)
– 4 tbsp white sesame seeds
– 4 tbsp black sesame seeds
– 2 tbsp vegetable oil
– Salt and pepper to taste
### Wasabi Avocado Sauce:
– 2 ripe avocados
– 1 tbsp wasabi paste
– 2 tbsp lime juice
– 2 tbsp soy sauce
– 1 garlic clove, minced
– 1 tbsp water
– Salt to taste
### Garnish:
– 1 tbsp finely chopped chives
– 1 tbsp toasted sesame seeds (optional for additional garnish)
Method
### Method:
#### For the Wasabi Avocado Sauce:
1. **Prepare the Sauce:**
– In a blender, combine 2 ripe avocados, 1 tbsp wasabi paste, 2 tbsp lime juice, 2 tbsp soy sauce, 1 minced garlic clove, and 1 tbsp water. Blend until smooth.
– Season with salt to taste.
– Set aside the sauce in a bowl.
#### For the Tuna:
1. **Season the Steaks:**
– Season each tuna steak with salt and pepper to taste.
– Mix 4 tbsp white sesame seeds and 4 tbsp black sesame seeds on a plate or shallow dish.
2. **Coat the Tuna:**
– Press each side of the tuna steaks into the sesame seed mixture, ensuring an even coating.
3. **Pan-Sear the Tuna:**
– Heat 2 tbsp vegetable oil in a large skillet over medium-high heat.
– Once hot, add the sesame-coated tuna steaks.
– Sear each side for about 1-2 minutes for rare, or 3-4 minutes for medium, depending on your preference.
#### Serve:
1. **Plate the Tuna:**
– Place the tuna steaks on a serving platter or individual plates.
2. **Add the Sauce:**
– Drizzle the wasabi avocado sauce generously over each steak or serve on the side as a dipping sauce.
3. **Garnish:**
– Sprinkle with 1 tbsp finely chopped chives and 1 tbsp toasted sesame seeds (optional) for additional garnish.
4. **Serve Immediately:**
– Enjoy the pan-seared sesame-crusted tuna with wasabi avocado sauce while it’s fresh and flavorful.
